Consumption of Three Types Of This Fruit For Good Body Resistance

All people certainly want to have a good immune system in order to run their various activities well. For that, visit this website https://www.somanindonesia.co.id/soman-27-cara-agar-daya-tahan-tubuh-kuat-and-tidak-pernah-sakit. If you visit that website, so you will know how to get the good immune system.

Usually, a person will consume herbal medicine to get a good immune system. However, please also note that there are fruits that can make your immune system to be good, like

1. Orange
Types of oranges, such as lemon, and lemon are good sources of vitamin C for the body. Vitamin C boosts the immune system by increasing the production of white blood cells and is rich in antioxidant antioxidants.

2. Mango
Mango is a delicious fruit and a good source of vitamin A and minerals for the body. It can boost the immune system and strengthen the body.

3. Watermelon
This is a good fruit to be consumed in the summer. This fruit has many minerals and vitamins, and contain lycopene which makes it effective to prevent disease and infection in the body.